Indian Liquid Diet for weight loss and detoxification

Indian Liquid diet plan for weight loss. The word “Liquid diet “gets a lot of us to think of multiple things. If we talk in relation to weight loss, the word Liquid diet reminds some of detoxification, restricting calories and giving your gastrointestinal system some rest. Where in to some it may sound too harsh or they relate it with crash diet. The word “ Liquid diet “ may provoke a lot of thoughts in a healthy individual , but for someone suffering from Gastrointestinal disorders like crohn’s disease and ulcers , and for a pre and post-operative individuals, it is of utmost importance.

One specific liquid diet doesn’t exist. Many variations of a very-low-calorie diet that has you subsist on juice, clinically prepared nutritional drinks, smoothies, or concoctions of cayenne pepper and lemon juice for days, weeks or even months persist, however. Some of these diets are used by medical professionals to intervene in cases of morbid obesity; others are followed by Hollywood starlets seeking to slim down for a role; some are followed by people hoping for miracle weight loss.

If you want to lose weight quickly using a liquid diet, educate yourself on the implications and risks before choosing one. Also, check with your physician — some are simply not a good idea to follow unless you’re under medical care. You can lose weight fast if you do follow one, but it may not be worth the long-term consequences.

Benefits of liquid diet

There are various benefits of this Indian liquid diet plan for weight loss; here are a few of them:

  • It is best weight loss treatment.
  • It helps in providing rest to the gastric and intestinal organs.
  • Liquid diet helps in retaining electrolyte balance.
  • Helps in keeping the body hydrated.
  • Helps in providing some amount of nutrition in people who are unable to intake solid foods due to any mouth, throat, and esophagus related clinical issues.
  • It can be used as a transition phase for patients who were previously on RT feeds, and other tube feeds.
  • It helps in detoxification of the body by helping in washing out the excess toxins.
  • It helps in reducing calorie intake and hence is beneficial for weight loss.

Anything in excess is not good; similarly if this “Indian liquid diet plan” is followed for a short duration then it is beneficial. Liquid diets are very low in calorie and thus are not advisable to be followed for more than a week. This may cause weakness and fatigue in normal individual who are completely dependent on the liquids for their calorie intake.

Indian Liquid Diet for weight loss and detoxification

Indian Liquid diet plan for weight loss. The word “Liquid diet “gets a lot of us to think of multiple things. If we talk in relation to weight loss, the word Liquid diet reminds some of detoxification, restricting calories and giving your gastrointestinal system some rest. Where in to some it may sound too harsh or they relate it with crash diet. The word “ Liquid diet “ may provoke a lot of thoughts in a healthy individual , but for someone suffering from Gastrointestinal disorders like crohn’s disease and ulcers , and for a pre and post-operative individuals, it is of utmost importance.

One specific liquid diet doesn’t exist. Many variations of a very-low-calorie diet that has you subsist on juice, clinically prepared nutritional drinks, smoothies, or concoctions of cayenne pepper and lemon juice for days, weeks or even months persist, however. Some of these diets are used by medical professionals to intervene in cases of morbid obesity; others are followed by Hollywood starlets seeking to slim down for a role; some are followed by people hoping for miracle weight loss.

If you want to lose weight quickly using a liquid diet, educate yourself on the implications and risks before choosing one. Also, check with your physician — some are simply not a good idea to follow unless you’re under medical care. You can lose weight fast if you do follow one, but it may not be worth the long-term consequences.

Types of Liquid diet plans

Liquid diets can be further classified in to 2 types based on the nutrient contents and transparency of the item. The 2 types of liquid diets are –

1] Clear liquid diets

2] Full liquid diet

1. Clear liquid diets

As the name suggests, a clear liquid diet is free of fragments of foods and fiber or any sort. These diet plans contains liquids such as plain water and broths which do not provide any residue or fiber and can be digested very easily. Clear liquid diet items are hence always strained before they can be consumed.

Following are some items that can be included in a clear liquid diet plan.

  • Water (plain, carbonated or flavored)
  • Strained coconut water
  • Gelatin water (strained)
  • Strained fruit juices (no pulp) (ex- orange , pineapple, sweet lime, melons etc )
  • Strained lemonades with sugar , salt and pepper
  • Black tea with or without lemon or peach flavored
  • Black coffee with or without added cinnamon powder
  • Vegetable broths and consomme (veggies cut and boiled in water )
  • Strained vegetable juices Like that of cucumber , carrots and tomatoes
  • Sports drinks without preservatives
  • Ice pops and ice- creams (candy based ice cream without any cream and milk)

Full liquid diet plan

A full liquid diet plan or an indian liquid diet plan for weight loss can consist of items with or without fiber and residue. It is only the fluid consistency of item that matters. A full liquid diet is much more nutritious in comparison to a clear liquid diet and hence can be carried on for a longer time (not more than 10 days).

Normally when on liquid diet , people follow the regular 3 or 4 meal pattern , but i would suggest to follow a 2 or 3 hourly pattern . That way the body can be provided with good nutrients and the calories can still be kept to a lower side. You can include a wide range of fluids through various flavors of soups, fruit juices, smoothies and protein shakes too. Given below is a compilation of a reference full liquid diet plan. This is an Indian liquid diet plan for weight loss.

Indian Liquid diet plan For weight loss

This Indian liquid diet plan for weight loss can be of good help for those who are obese or over weight. When any weight loss regime is followed for long, the body neutralizes its effect over a period of time, and the weight gets stable at some point. This is also referred as plateau effect. This Indian Liquid diet plan can serve as a plateau breaker for such people. This Indian liquid diet plan will provide rest to the Gastric system and change the body’s set routine. Once the routine is broken the body again starts reacting to the diet and exercises patterns and the weight again starts to go down.

Please Note – Liquid diets are low in calories but at the same time they are not sufficient to full fill the calorie requirements in an individual. Hence it should be followed for a limited period of time to avoid weakness and deficiencies of nutrients.

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