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How yoga healed my depression?

One morning as I woke up from my slumber, I was feeling so heavy under the sheets of my own hollowness. Depression and anxiety has always stayed in my family and it was also a part of my routine. I think...
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Symptoms One Should Never Ignore

Our body is the temple that we ignore the most. As we are swiftly moving with the pace of the world, our health is given the least importance. We ignore some of the symptoms which actually lag us behind from...
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