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Stress busting strategies

Weird things happen when your mind is stressed out. Recently, “neuroscientists have shown that stress .. shifts the brain into a reward-seeking state. You end up craving whatever substance or activity your brain associates with the promise of a reward, and...
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The science behind meditation and 10 reasons to start doing it today

Ever wondered, how people manage to wake up so early and do their chores, yet they stay calm always? Managing skills, struggling with everything for better productivity, is the sign of a successful person. There is another mantra to their...
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Everything you need to know about Mental health

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life,...
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How yoga healed my depression?

One morning as I woke up from my slumber, I was feeling so heavy under the sheets of my own hollowness. Depression and anxiety has always stayed in my family and it was also a part of my routine. I think...
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10 Things To Do Before Bed for the Best Sleep Ever

Life is too short to be tired all the time. And you’re too busy to spend one more minute in bed than you have to. The obvious solution to these realities is to maximize the quality of your sleep, squeezing...
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Walking for weight loss: walk off those pounds

If you are someone who is a fitness freak, yet you don’t have time to hit the gym. If you are someone who is affected by a lot of diseases and desperately needs to stay healthy, without having the zeal...
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