No Image

Stress busting strategies

Weird things happen when your mind is stressed out. Recently, “neuroscientists have shown that stress .. shifts the brain into a reward-seeking state. You end up craving whatever substance or activity your brain associates with the promise of a reward, and...
read more
No Image

How to Remove Dark Spots on Your Face with Lemon Juice

How to Remove Dark Spots on Your Face with Lemon Juice Lemon or Citrus Limon is a wonder fruit for your body. It is a powerhouse of vital nutrients as well as antioxidants that are essential for restoring your health...
read more
No Image

Super-foods to fight cardiac diseases

Cardiac diseases or cardiovascular diseases are some of the synonyms of heart disorders. Heart disease refers to various types of conditions that can affect heart function. These types include: Coronary artery (atherosclerotic) heart disease that affects t...
read more
No Image

The science behind meditation and 10 reasons to start doing it today

Ever wondered, how people manage to wake up so early and do their chores, yet they stay calm always? Managing skills, struggling with everything for better productivity, is the sign of a successful person. There is another mantra to their...
read more
No Image

How yoga healed my depression?

One morning as I woke up from my slumber, I was feeling so heavy under the sheets of my own hollowness. Depression and anxiety has always stayed in my family and it was also a part of my routine. I think...
read more
No Image

10 Things To Do Before Bed for the Best Sleep Ever

Life is too short to be tired all the time. And you’re too busy to spend one more minute in bed than you have to. The obvious solution to these realities is to maximize the quality of your sleep, squeezing...
read more
No Image

How to choose right under garments?

It is very necessary for a woman to choose the innerwear carefully. Wearing right kind of innerwear makes you feel comfortable and helps to carry yourself with an ease. Choosing right innerwear is very important especially for women. Today, there...
read more
No Image

12 home remedies for sunburns

There are many health benefits of Sun. It is very essential to have sun bathe at times as it is a good source of vitamin D. Sunburn is caused by the sun’s ultraviolet rays. Too much exposure to UV light can damage...
read more
No Image

4 Smoothies To Lose Weight Fast

In this modern era where everyone is just so fascinated about fitness and want a perfect physique, having a proper diet plays an integral part in their journey to achieve a desired shape. You can go on working out really...
read more