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Reasons to quit smoking. Top 10 ways in which you can quit smoking

Smoking is hazardous for our health in many ways. It causes many serious diseases like lung cancer, heart diseases, etc. The smoke also affects our environment which adversely affects our health. To help you get on the wagon, we’ve compiled...
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Super-foods to fight cardiac diseases

Cardiac diseases or cardiovascular diseases are some of the synonyms of heart disorders. Heart disease refers to various types of conditions that can affect heart function. These types include: Coronary artery (atherosclerotic) heart disease that affects t...
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How to lose belly fat without exercise?

In today’s generation when people have no time to breathe and they spend half or more of a day in front of computer screen, they hardly get time to exercise. Most working women generally don’t get time, homemakers, mothers, and...
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Understanding a child sexual abuse survivor

Sexual abuse is the involvement of unwanted sexual activity, with perpetrators using force, making threats or taking advantage of victims not able to give consent. Most victims and perpetrators know each other. Immediate reactions to sexual abuse include shoc...
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Everything you need to know about Mental health

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life,...
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10 exercises to get 6 packs abs without going to gym

There are tons of ab exercises out there that promise to fulfill your six-pack dreams. However, we believe that the best way to work the abdominal is simplicity – so we picked the tried and true exercises that require no equipment. Just...
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10 ways to heal cracked and bleeding heels

You must have noticed your mother having cracked heels and constantly feel an irritation when it comes in contact with water.  The skin on the feet tends to become drier as there are no oil glands present there. This dryness causes...
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Current status of health problems in India

The oldest definition of health given by WHO states that, “Health is a state of complete physical, mental and social well-being and not merely the absence of disease”. It is very important to consider the health condition of a Nation...
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