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When and how much to eat each meal if you are trying to lose weight?

If you are also someone who is so keen to lose weight, you need to first understand what your body needs and how much meals you can feed it in order to stay healthy and lose weight. Some dieters believe the...
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Amazing Benefits Of Vitamin E Oil For Skin, Hair And Health

From expensive salon treatments to costly dermatological appointments; we spend a lot of our time, money, and energy in the quest for better skin and hair. We even religiously read up on and follow celebrity diets or beauty regimes to...
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How to Remove Dark Spots on Your Face with Lemon Juice

How to Remove Dark Spots on Your Face with Lemon Juice Lemon or Citrus Limon is a wonder fruit for your body. It is a powerhouse of vital nutrients as well as antioxidants that are essential for restoring your health...
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Secrets to whiten teeth

Have your pearly whites lost their luster because of dingy gray or yellow stains? Stained teeth can occur as we age, but some common foods, drinks, and even mouthwashes can stain teeth. Do-it-yourself remedies can help whiten teeth, and avoiding...
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Why You Shouldn’t Stand and Drink Water

More than two thirds of the weight of the human body is made up of water. It plays an essential role in keeping the body hydrated, enabling waste to move out of the body and also helps improve blood circulation. It maintains spinal and cognitive...
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Why we should never junk food

How often have you passed that vada pav stand and craved for one yummy bite of that delicious treat? But if vada pav is not your thing, how about when you pass a place serving burgers, wraps or maybe samosa?...
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Best foods to cure viral fever

After dengue, the most common fever everyone has been targeted with is viral. Viral fever is caused by one of the many viral infections or the infections caused by virus itself.  It is a very common ailment that affects thousands of...
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Foods to enhance brain power and development

The food that we eat affect our overall health and body. Our brain is a superficial organ which controls all the important functioning of our body. The food that we eat are beneficial to our brain in many ways. A healthy,...
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Foods to eat and avoid for diabetes patients

Diabetes is a disorder characterized by hyperglycemia or elevated blood glucose (blood sugar). Our bodies function best at a certain level of sugar in the bloodstream. If the amount of sugar in our blood runs too high or too low, then...
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Best foods for hair care

Rejuvenation of hair is utmost essential like that of skin. The human body contains roughly 5,000,000 hair follicles. The function of each hair follicle is to produce a hair shaft. The function of human hair depends on the part of the...
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