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When and how much to eat each meal if you are trying to lose weight?

If you are also someone who is so keen to lose weight, you need to first understand what your body needs and how much meals you can feed it in order to stay healthy and lose weight. Some dieters believe the...
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Best and Worst foods for Hemorrhoids(piles)

Hemorrhoids are swollen veins in the lowest part of your rectum and anus. When you poop, sometimes the walls of these blood vessels stretch so thin that the veins bulge and get irritated. Swollen hemorrhoids are also called piles. Hemorrhoids...
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Foods to eat and avoid for diabetes patients

Diabetes is a disorder characterized by hyperglycemia or elevated blood glucose (blood sugar). Our bodies function best at a certain level of sugar in the bloodstream. If the amount of sugar in our blood runs too high or too low, then...
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Best foods for hair care

Rejuvenation of hair is utmost essential like that of skin. The human body contains roughly 5,000,000 hair follicles. The function of each hair follicle is to produce a hair shaft. The function of human hair depends on the part of the...
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How to lose belly fat without exercise?

In today’s generation when people have no time to breathe and they spend half or more of a day in front of computer screen, they hardly get time to exercise. Most working women generally don’t get time, homemakers, mothers, and...
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Indian Liquid Diet for weight loss and detoxification

Indian Liquid diet plan for weight loss. The word “Liquid diet “gets a lot of us to think of multiple things. If we talk in relation to weight loss, the word Liquid diet reminds some of detoxification, restricting calories and...
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How To Stay Hydrated During Winters

Winters are the year’s delight. Basically people belonging to the tropical region wait for it so that they can get rid of the never ending hot and humid climate. It’s the time of blankets, cute socks, jingle bells and all...
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5 tips how to start a healthy day?

Human body is a massive complex structure made up of billions of tissues and components. Every part of a human body is necessary and for that they need to preserve their energy for a sustainable living. Sleep is an integral...
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