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Benefits of exercising daily

There are a lot of ways in which we can rejuvenate our day, exercise is certainly the best way we can make our day a better one. Morning workouts are always effective as they help to cherish our mood and...
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How to lose belly fat without exercise?

In today’s generation when people have no time to breathe and they spend half or more of a day in front of computer screen, they hardly get time to exercise. Most working women generally don’t get time, homemakers, mothers, and...
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Indian Liquid Diet for weight loss and detoxification

Indian Liquid diet plan for weight loss. The word “Liquid diet “gets a lot of us to think of multiple things. If we talk in relation to weight loss, the word Liquid diet reminds some of detoxification, restricting calories and...
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Importance of warm-up before working out

What is a warm-up? A warm-up is a session which takes place prior to doing physical activity; usually a warm-up will consist of light cardiovascular exercises combined with stretches. What happens in a warm-up? Most warm-up sessions will include a...
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5 tips how to start a healthy day?

Human body is a massive complex structure made up of billions of tissues and components. Every part of a human body is necessary and for that they need to preserve their energy for a sustainable living. Sleep is an integral...
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